Noodles and Company is a fast-casual chain that, as the name implies, serves mostly pasta. You’ll find comfort foods like macaroni and cheese and pad thai, as well as noodle-filled soups and salads on the varied menu. You might think that this type of chain couldn’t possibly offer options that pass for healthy – but among the oodles of noodles and company menu with prices 2020 on the menu, there are dishes with surprisingly healthy ingredients.

Noodles and Company actually gives lots of considered to the vitamins and minerals with their menu, which makes it one of many healthiest chain restaurants according to our ranking. They add vegetables to many with their meals and only use soybean oil to sauté with.

Plus, because they serve pasta doesn’t mean their food is not really a healthy choice. It really is possible to make a healthy pasta dish. Many meals based upon pasta consist of cream- or butter-based sauces and cheese. Noodles and Company serves a balance of these items and ones with lighter sauce and heavier servings of vegetables. Sometimes you could truly want a buttery bowl of carbs. In other cases, you may choose something with additional fiber and nutrients. Here’s a breakdown of the healthiest and unhealthiest menu items at Noodles and Company.

You knew ramen wasn’t ideal for you, but this dish takes things to another level. The standard dimensions of the dish includes a shocking amount of sodium, with 3,220 milligrams total, and 140 grams of carbohydrates. The contains one thousand calories – not exactly a proper method to satisfy your ramen noodle craving.

This is an over-the-top mac and cheese dish if we’ve ever seen one. The creamy, excessively cheesy pasta dish is paired with truffle, mushrooms, Parmesan, and a toasted layer of breadcrumbs to top it all off. The regular size of the Truffle Mac totals to 1,070 carb-filled calories and 43 grams of fat.

Steak stroganoff is a hearty comfort food classic, however you didn’t expect it to be this heavy. Noodles and Company’s version in the cream-based dish is 1,100 calories with 53 grams of fat. Twenty-among those grams of fat are saturated fat, largely because of the red meat and cream – saturated fat is among the main reasons some doctors suggest limiting your intake of steak.

This menu item combines two American food classics: mac and cheese and Buffalo wings. Breaded chicken is doused in hot sauce and folded into rich globs of cheese and pasta – the only real vegetable is the sprinkle of zbfcui onions spread over the top. This insanely cheesy bowl is 1,100 calories and 3,180 milligrams of sodium. The sodium is probably the fault of the hot sauce; your blood pressure levels could be at risk if you eat excessive.

Slow-braised pork, crispy jalapeños, and barbecue sauce cover a cheesy mountain of pasta, racking up 1,210 calories total. Barbecue sauce also offers a lot of added sugar; this dish has 18 grams of sugar as well as all of the cheese and grease.

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