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Both the Google Play Store and iTunes are packed full of health and fitness appsGet daily news updates directly to your inboxSubscribeSee our privacy noticeThank you for subscribing!If the idea of forcing yourself to spend an hour in the gym fills you with the dread, then you’ll be happy to hear that help is at hand in the form of a range of apps .Both the Google Play Store and iTunes are packed full of health and fitness apps, ranging from virtual gym instructors to calorie counters.But sifting your way through this plethora of apps is no mean feat.To help, we’ve put together a list of the top 10 apps for 2018, to help kickstart your health and fitness journey.1. SworkitIf you find the gym an intimidating environment, then Sworkit could be the perfect app for you.The app guides you through video workouts that can be performed at home, in as little as five to 15 minutes.Users can choose from a range of fitness plans, which have been created by personal trainers.These include Yoga for Runners, 5 Minute Abs, Advanced Fully Body and Daily Stretch.Sworkit is free for 30 days, and then costs $29.99 ( for a quarterly subscription, or $79.99 ( for an annual subscription.Download Sworkit from the Google Play Store or App Store.2. One You Couch to 5KOne You Couch to 5K is an app presented in association with BBC Get Inspired that is designed for people who are just starting their fitness journey(Image: One You Couch to 5K)One You Couch to 5K is an app presented in association with BBC Get Inspired that is designed for people who are just starting their fitness journey.The app incorporates a mix of running and walking, and if followed properly, should allow beginners to run a 5k in just nine weeks.Users have a choice of five trainers to support them including Olympian Michael Johnson, comedian Sarah Millican and BBC presenter Jo Whiley.As you complete the workouts, the app will track and award your progress and give you tips for future workouts.The app is free to download from the Google Play Store or App Store.Download One You Couch to 5K from the Google Play Store or App Store .3.

And even today, I think she’d admit that she does it begrudgingly. So I’d say that today she doesn’t hate it as much. I try to change up the routines every time to make them more enjoyable. I hope, as negotiations continue to unfold between players’ unions and management, that those watching will connect what is happening in pro sports to what is happening across the country. As the economy contracts and profits shrink, there appears an organized and systematic attack against labor, whether the attack is against auto workers or basketball players. The size of the salary may be different but the principle is the same: everyone deserves to be paid a fair percentage of the profits that are made off our labor..

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