In October 1994, the Scandinavian ferry Estonia sank off the coast of Sweden. A violent storm had created an imbalance in its load. The vehicles that had been lined up in neat rows were thrown to one side, making the ship lopsided. This year Nike launched not one, but two new products that many are calling revolutionary. The first product, the FuelBand, is an electronic bracelet that measures your daily movements. The second is the Flyknit Racer feather light, environmentally friendly shoes that Nike says will “turn the shoe industry on its head”..
Was being picked up in my white friends car. It was her and her other female friends who I all friends with, and know I in the car. They begin to have a convo about their friend who only dates black guys. Known as Baby Jet, Gyan is one of the more talented mic controllers of world football. Teaming up with Castro, who is the 50 Cent of Ghanaian rap, Gyan demonstrates a number of fancy footsteps in the video for “African Girls”. He will need those, and more, as he is pursuing a career in boxing with his first match scheduled for September.
It is based on readers’ responses).Internet freedom: Should government have the ability to shut down the internet?The Egyptian government shut down access to the internet and the country’s cellphone data network early Friday, according to media reports. Internet and cellphone data service was unavailable throughout the country, making it impossible for news of the protests. Continue reading this postAccess to information: Does Canada need to be more open with data?TTC bus driver: Do you often see your local drivers texting?The Toronto Sun on Thursday published a picture sent by a reader of a TTC bus driver driving while texting on a mobile device.
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally do it. And all it takes eight week and less an an hour a day.Follow the plan below, substituting your one rest day as needed but maintaining the order of your workouts. (For example, if you choose to start training on Saturday, Friday should be your rest days.) Incorporate yoga, stretching, and other gentle exercises to your routine as desired.RELATED:10 Ways to Improve Your Running TechniqueCross Trainwith an aerobic exercise other than running like cycling, swimming, elliptical, stair climbing, or rowing to further improve your physical fitness.Strength Train with body toning exercises that work as many muscle groups as possible, with or without weights.